When in the midst of an addiction, it can be incredibly difficult to imagine life thereafter. When you are caught up in the grip of an addictive substance, hope can seem a long way off. Yet, it’s there and even in the darkest moments, there is help waiting. Many people who have been addicted to alcohol or drugs have successfully broken free from their addiction. They have embarked upon a professional rehabilitation program which has helped them to face the withdrawal process and to emerge the other side, proud of what they have achieved.
Of course, a life free from an addiction isn’t always easy. If you or someone you know has done just this, you’ll know all too well that life can be testing. There’s a need to rebuild their lives and that often means breaking free from those who exerted a bad influence over them. There is also a time for reflection and to rebuild social skills. This can be daunting and sometimes, it may feel as if the chains of addiction are not completely broken.
Previously, there may have been a limited social network, perhaps, others who were also addicted and so, there was a gradual withdrawal from regular society. Rebuilding new connections can take time and there may be feelings of isolation or loneliness. Even after rehabilitation, there is a period of adjustment. There is also a need to regain their sense of identity. This is not an easy period for many people. Family and friends will be proud that they are clean but may not understand this period of self-discovery.
- Learning to build healthy relationships
- Coping with family and friend’s expectations
- Understanding work ethics
- Dealing with money
- Overcoming Guilt
- Learning to express opinions
Building new coping mechanisms after rehabilitation is essential. Previously, the coping mechanism (as such) was the addiction and now, new behaviors must be created and learned. Anyone who has faced their addiction and endured rehabilitation will be a strong person who can achieve all they want. But, understandably, they may be mentally and emotionally drained.
There is another little-known term called alexithymia which refers to a feeling of emotional distance or awareness. Although not much is written about it, nearly everyone feels it at some point. You can find out more right here.
Not being able to regulate or recognize emotions can lead to a person relying on a new substance or, leaning back on their former chosen substance. So, this is a vicious circle. Therefore, it is so important to have the correct guidance and support in the journey back to sobriety. Of course, freedom starts with acceptance of the problem and then, rehabilitation. This important step must be taken as it is the platform from which rebuilding starts. Not every program will suit, and it is important to understand the differences although most trusted centers will offer guidance.
For example, at the USRehabNetwork there are different programs, all designed to suit a wide range of addictions and needs. They cater for those with a more holistic approach and those that want a set period for recovery. They even offer short, sharp 30-day programs and those which deal with multiple addictions. Rehabilitation is the start of a new sober journey and although it is not the end of the problems caused by addiction, it can be the start to a brand-new life.