So many people suffer from alcohol problems these days and for many, there are feelings of guilt or shame which can actually intensify the issue. Fortunately, alcohol abuse help is available if you ask for it but, the problem for many, is that they are not ready to accept that they have a problem. Therefore, they don’t reach out for help.
It’s easy for alcohol intake to increase substantially without awareness. You may think that you are drinking to a moderate level but in fact, you are drinking far more than you think. It may have started off by being the odd drink on a Friday night after work, but if work pressures increased dramatically, the one night of drinking became two or three and so on. If this sounds familiar, know that it’s an easy trap to fall into and it’s important to eradicate feelings of guilt or shame as this will only compound the problem.
When alcohol abuse occurs alongside stressful situations and issues in life, this can make the problem worse, so understanding why is paramount to fixing the issue which is likely to mean seeking professional counseling.